Join me at St. Paul YWCA & Portland, Maine’s WMPG 90.9 Radio to learn how
One of my all-time favorite things to do is to connect with others who share a similar story of struggling with weight and self-esteem for most of their lives. Just as my inspiration and mentor O’Neal Hampton from NBC’s The Biggest Loser gave me the gift of HOPE, my goal is to pay it forward, spread hope and inspire other to change.
This month, you’ll have two opportunities to join me as I share my In-the-Equation transformation story and message of hope publicly. YES, this is your personal invitation to put yourself in the equation and re-ignite your life! I hope you’ll join me. The details are below.
Put Yourself in the Equation & Re-Ignite Your Life, YWCA St. Paul
Please join me in person at the Saint Paul YWCA in Minnesota this next Wednesday, Sept. 27 from Noon to 1:00 p.m. This YWCA sponsored Learn & Burn session is for both YWCA members and is open to the public, plus it’s FREE!
I’ll share my transformation story and principles for creating transformative change in your own life. And there will be time for Q&A. This event is FREE and open to the public, but it does require pre-registration by clicking here. Please join us as I celebrate five years of living in the equation sans -200 lbs and talk about not only how I lost the weight but how I’ve kept it off. I’m so excited for this talk and hope to see you at the YWCA. Read more
“When life kicks you in the teeth and knocks you down to the ground. Are you able to stand up and keep fighting?! That’s what it’s all about.” – Bob Harper, Trainer, NBC Biggest Loser
I’m fresh off my Hollywood experience appearing on NBC’s season finale of The Biggest Loser, Glory Days, last Thursday, Jan. 29. I had the privilege of sharing my at-home transformation story on the live finale. And all I can say about the experience is: WOW!
Indeed, it was the experience of a lifetime. I could not be happier or more humbled by the amazing people I met and those that I’ve had the privilege to connect with online since the show. Stories of amazing heartbreak, struggle, triumph and transformation. Wow stories. Read more
I’ll give you one guess!
It’s true. I’m in LA with my mom getting ready to tell my transformation story on the live finale of NBC’s Biggest Loser, Season 16. I’m thrilled to be here and meet everyone. And, I’m excited to share my story.
Tune in to your local NBC channel from 8-10 p.m. ET (7-9 p.m. for all my peeps back home in Minnesota) and watch the amazing two-hour Biggest Loser finale. You can see me share the story of how O’Neal Hampton and the Biggest Loser inspired me to a -200 lb weight loss, and watch all the amazing transformations from this season. Read more
Three nutritional tips that will change your health and how you feel…for good
Lori Schaefer of intheequation.com speaking at the 2014 O’Neal Hampton Wellness Fair.
Happy Monday morning peeps! Are you ready? It’s going to be a great kick off to a great week! Here’s a little Monday motivation.
This past weekend, I had the privilege of speaking to a small group at the O’Neal Hampton Wellness Fair about my core message: “How to put yourself in the center of your own life and achieve your big, hairy audacious goals.” The Wellness Fair was hosted by O’Neal Hampton of NBC’s Season 9 Biggest Loser — and if you know my story — he was my hope, inspiration and mentor in my transformation journey. The Wellness Fair benefits the O’Neal Hampton Wellness Foundation, check it out. I love to spend time with “Unc” O’Neal and his peeps. And I love sharing my story and helping others who battle some of the same challenges.
Another great speaker at the Wellness Fair was local Fox 9 News fitness and nutrition expert, Ali Holman, of CoreCamper. Ali shared 3 nutritional tips — things you can start doing today — to change your health and fitness trajectory and take care of your body. I loved her speech and, in fact, have shared these same tips with people that I coach when they are just starting out. At the Wellness Fair we promised Ali we would help carry the message. So here you go.
If you make just these three nutritional changes, Ali said, you’ll change your health, see results and feel better. Ali, I totally agree! All three are changes that were part of my nutritional program in the very beginning and they are now my weight maintenance/healthy living program for life. Read more
I picked up a copy of the new People Magazine Half Their Size issue yesterday (Jan. 2014) anxious to see who was featured, and how old they were. I look forward to it every year but this year with new anticipation.
It’s probably not surprising that I have renewed interest given my personal transformation and passion to help inspire and motivate others to get healthy and transform their lives.
People Magazine Half Their Size features “regular” people who have lost half their body weight through diet and exercise, no surgery or gimmicks. And, while I am inspired every year, I also note that the vast majority of people featured are younger — namely in their 20’s, 30’s, and 40 at best.
Of the five people in the main feature this year, ONE was over the age of 40. Her name is Debbie Lazinsky, age 58, from Wheatley Heights, NY. She lost a whopping 185 pounds — well over half her body weight. (Yay – Debbie, that is awesome! You go girl!) Read more
This coming Saturday, May 11, my friend, inspiration and mentor – O’Neal Hampton Jr. of Season 9 Biggest Loser – is officially launching the O’Neal Hampton Health & Wellness Foundation at a wellness fair at the Ramada in Bloomington, MN, from 10 a.m. to 6 p.m. Click here for event details. Read more