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Posts tagged ‘O’Neal Hampton’

We come together to celebrate the HOPE of a new year

I started this New Year’s Eve blog earlier today and finally decided one hour before midnight in Saint Paul, Minnesota, I must hit send. (Happy New Year to my friends on the East Coast celebrating now!)

I am in awe of this night. For all it is…and all it promises.

The truth is, I have not always been a fan of New Year’s Eve. My new fascination has much to do with my personal transformation of the last two years. This year I simply could not let this day, this night, go by without a blog message from me to all of my friends and readers. The message is about HOPE. Read more

Celebrating two years of daring greatly!

Today I celebrate the two-year anniversary of my personal transformation… and it feels awesome!

Two years ago today, I left the live-in weight loss boot camp a stronger, more courageous and determined person. After learning to push past pain and what I thought were my limits – both physical and emotional – I learned that I am capable of anything.

As a result, I left boot camp knowing in the deepest part of my gut that this time I would succeed at losing my excess weight and becoming a healthier and happier person.

Well, today I can say: Mission accomplished! Read more

The daily practice of gratitude

Grateful for courage, compassion, connection; health and happiness
“God gave you a gift of 86,400 seconds today. Have you used one to say “thank you?” — William A. Ward

I’ve started this gratitude blog at least three times this past week/weekend and have suffered a serious case of  writer’s block each time. Today, it gets published no matter how eloquent. The truth is, I get emotional when I think about the magnitude of all that I am grateful for these days.

The season of gratitude is upon us and I have always believed it is important to step back, take stock, and express my gratitude for the gifts and the people in my life. This year, however, one of the greatest gifts is the daily practice of expressing gratitude.

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Me…a cover girl! Really?!

Today I saw the September issue of Duluth Superior Magazine for the first time. The issue is focused on spirituality and health and it hit newsstands this past week. And, I am the cover girl!

Yes, indeed, the cover features a photo of Leif Anderson, my transformation coach, holding me at my celebration party on the North Shore. Inside the magazine, you can read the story of my transformation titled, Changing the equation,” and a “how to” sidebar describing how I put myself in the center of the equation of my life and lost more than 200 pounds, 47.5% body fat, and became a fit, happy and active girl.

Cover girl

When Wendy Webb, the editor of Duluth Superior Magazine, saw the photo of Leif holding me she immediately suggested she wanted to run it with my personal essay. But it wasn’t until a week or two before printing that I learned the photo would appear on the cover of the magazine! When I first saw it, I had mixed feelings. Part of me was excited and happy — how fun to be a cover girl, right?! But another part of me was apprehensive…a bit self-conscious. Perhaps further proof that my head has not caught up with my transformation on the outside. Sometimes I still see the fat girl, not the newly transformed woman I am today. But I’m working on it!

Ironically, this cover photo almost didn’t happen. It was Leif’s idea to take the shot and I remember him trying to sell me on the idea. At the time, I didn’t grasp the magnitude of the moment. All I could think was that he wouldn’t be able to lift me or would hurt himself doing so.

It took a fair amount of coaxing from Leif (who reminded me that he knows exactly what I weigh) and some coaching from fellow Fitness North trainer Jay Grove to get the shot that now appears on the magazine cover. The truth is, it is the most fitting tribute to my transformation journey under Leif’s expert guidance. It shows both my transformation on the outside and our mutual happiness on the inside. It truly was one of the most memorable moments of my life. It’s not every day that a girl gets swept off her feet, right?! And if you are 350+ pounds, well, let’s just say “it ain’t gonna happen!”

So a special thank you to Leif Anderson for suggesting the photo and sharing in this special moment. To Jay Grove for the coaching to get the lift just right! And to both Leif and Jay for not letting my dress ride up! lol Finally, a big thank you to my friend and documentary photographer, Jean Voxland, for perfectly and beautifully capturing the moment. Jean also took my second favorite photo — the one of my mentor O’Neal Hampton and Leif hugging me — that appears inside the magazine. Another capstone shot on a perfect celebration party night.

Sharing my story…inspiring others

While appearing on the cover of the magazine is special, I am even more excited about the opportunity to tell the story of how I changed the equation, flipped my life upside down and, for the first time since I can remember, put myself and my health at the center of my life. In the process, I transformed my body and reignited my life. Duluth Superior Magazine gave me an opportunity to share my story to inspire others and to tell how I did it in a sidebar titled, “Five principles for putting yourself in the equation.”

I hope you will read the article here and let me know what you think. If you are someone who struggles to make time and space in your life to take care of you; feels things in your life are out of balance and your dreams are out of reach; or if you have significant weight to lose but can’t seem to get there on your own — to you, my message is simple: YOU CAN DO THIS!  There is no question that if I can do it, YOU can do it too. It is within your grasp. And like O’Neal and Leif did for me, I am here to help. Connect with me here and let’s chat. Life on the other side of fear is a blast and you deserve true happiness. We all do.

Cheers!

Lori

P.S. You can read the full article and sidebar in PDF form here. The magazine can be purchased on major newsstands in Duluth and the North Shore region. As of now, I cannot find it in the Twin Cities but hope there will be a link online soon.

**Special thanks to my new friend Julie Slowiak from Duluth who purchased magazines and sent them to me! 🙂

 

Are we done yet?

(From 63+% body fat to 14.5%)

ITE_Before-After_InstaThe most frequently asked question I get about my transformation these days is: “Are you done yet?”

After dieting for 18 months and losing 211 lbs, people assume I am at goal and “done.” A fair assumption. After all, I did have a party and celebrate my transformation!

This question packs a powerful punch. For me it raises the question: “Are we ever “done?” Or rather, “Are we ever really “there?” Read more

My unsung heroes

This past week, I spent time talking with people who look to me for hope and inspiration on their transformation journeys. I have been called a “hero” by some, and find myself  uncomfortable with that label. But, the truth is, if I can be a hope giver, an inspiration, and even a hero to others trying to put themselves in the equation and change their lives, I’m in. Let’s go!

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Here I am!

On the weekend of May 12, I hosted a celebration party at the Bluefin Bay Family of Resorts on Minnesota’s North Shore to unveil the newly transformed me to close family and friends. Besides the fat that I love a good party, my mission was to thank my inner circle for their amazing love and support during my transformation journey. For raising me up during the past 18 months.

It was an incredible, emotion-filled, and simply perfect weekend that far exceeded expectations! An added bonus was that many of my family and close friends met my amazing transformation team – led by O’Neal Hampton and Leif Anderson – for the first time.
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Basking in the glow

One week ago today, I was in mid makeover with Minnesota Monthly Magazine and getting ready for my transformation celebration weekend at Surfside on Lake Superior. Today, I am home and basking in the glow of one of the most incredible weekends of my life.
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