Dec 9
Week Two, Day Three
It’s amazing how quickly we have all become adapted to our Fitness North Days. We just keep walking, moving and pushing past the pain and before you know it we’re in week two and mid way through the journey! Read more
The Cardio Queen resurfaces – Day 4 almost 5
Sorry I haven’t blogged in a couple of days. A BIG thanks to those who have checked in on the blog. I can’t tell you how much I appreciate your comments here. I read them every night before I go to bed. Read more
Hi all, thanks for the notes. Today was a tough one. Sore and pain from yesterday on top of another 8 or so hours of cardio. Thankfully much of that was in the pool (can’t believe I am saying this but I really like the pool). Nausea, pain, determination. More on day 2 and 3 when I am not so exhausted…and sick. Read more
Survived my first pool workout in my new swim outfit; the first cardio circuit including my first ever plank (not a big fan); and a snowshoe hike led by Andy and Jeremy on the Britton Peak Trail — highlights of the first 7 hours of the first day of Fitness North boot camp. Plus a nutritional seminar by Leif Anderseon, our program director, and a great healthy lunch. Read more
AS SEEN ON/IN
My journey of personal transformation has been a quest to put myself back in the equation of my life. For me, there were mountains to climb, both literally and figuratively.
After battling a lifelong obesity problem, I learned to create time and space to nurture my health and my inner self. I pushed past fear and in the process lost 211 pounds, 47.5% body fat and 11 dress sizes in 18 months. More importantly, I gained a new perspective on life.
Today, my life is full and happy. I not only climb mountains but inspire others to do the same. Read more about my marketing agency, Marketing that Matters, or my In the Equation work here.
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