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Posts tagged ‘pool’

On the home stretch

Week Two, Day Three

It’s amazing how quickly we have all become adapted to our Fitness North Days. We just keep walking, moving and pushing past the pain and before you know it we’re in week two and mid way through the journey! Read more

Climbed a mountain and then some!

The Cardio Queen resurfaces – Day 4 almost 5

Sorry I haven’t blogged in a couple of days. A BIG thanks to those who have checked in on the blog. I can’t tell you how much I appreciate your comments here. I read them every night before I go to bed. Read more

Day 2: Very tough but good

Hi all, thanks for the notes. Today was a tough one. Sore and pain from yesterday on top of another 8 or so hours of cardio. Thankfully much of that was in the pool (can’t believe I am saying this but I really like the pool). Nausea, pain, determination. More on day 2 and 3 when I am not so exhausted…and sick. Read more

Day 1: 7 hours and still going strong

Survived my first pool workout in my new swim outfit; the first cardio circuit including my first ever plank (not a big fan); and a snowshoe hike led by Andy and Jeremy on the Britton Peak Trail — highlights of the first 7 hours of the first day of Fitness North boot camp. Plus a nutritional seminar by Leif Anderseon, our program director, and a great healthy lunch. Read more


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