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Posts tagged ‘sleep’

Feb 17

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Staying in the equation when the going gets tough

The challenge & importance of self-care during times of emotional struggle, crisis & pain

ITE_restart_quoteMy beautiful sister (age 51) had a massive stroke last week. I was out of state for business and couldn’t do much to help from afar, except get home. The stress and family dynamics are tough. Emotions come and go, but mostly flood in as we each in our own way try to let reality set in.

Last night, I ate an entire pizza and a pint of Ben & Jerry’s. This, of course, was not on my healthy-living, Lori-in-the-equation plan. However, just like old times, I used food to cope with my emotions and then felt guilt over it.

Today, I RESTART! Read more

Sep 24

Hormones and weight loss. A formula for success?!

Women, I just learned something critical and want to share it. There is science and hope!

Photo shoot - Fall 2013

Photo shoot – Fall 2013

There are a few key sources I use as a go-to references for my ongoing transformation, and as a result, I’m always learning and evolving my thinking around total health and wellness. I’m grateful for that.

One of those key sources is Jade Teta and the Metabolic Effect. Metabolic Effect describes itself as a formula for optimal health, fitness and body transformation. It is similar in approach to the fat loss plan that I followed to lose  -200 lbs and nearly 50% of my body fat. And, it’s basic premise is how I’m continuing to keep the weight off.

The Metabolic Effect program is built around a basic hormonal protocol vs. calorie counting. So you’re burning stored fat and building muscle, not just dropping calories. It’s both science- and experience-based, plus it helps you learn about your unique body and needs. You can learn more about Metabolic Effect here.

Lately, I’ve been struggling with peri-menopausal issues. Me —  and most of my girlfriends my age. Just the other night, we were talking about the “joys” of peri-menopause and how we all noticing that our bodies are changing. The same diet and exercise approaches that we used when we were younger no longer work. The weight is settling right around the middle. Plus, to keep it interesting, we’re battling a host of other challenges — trouble sleeping, stress, mood swings, hot flashes and/or night sweats, and erratic periods. Fun stuff, both for us and the men in our lives! Read more

May 26

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I did everything right & things didn’t go my way

Damn, I hate it when that happens! Is there anything tougher?

Scale_Makes-You-CryThe truth is, it doesn’t get much tougher to stay on course when you do everything right and things don’t work out.

On May 12, the second anniversary of maintaining my weight loss, I wrote about getting off track and battling hormonal hell (aka perimenopause) — Two years fit & healthy. New life…new lessons. I was struggling to stay on my personal health and wellness plan and decided to “restart” and “refocus” — as I have a hundred times in the last two years.

So, I issued the “In Your Equation Spring Challenge” and invited others to join me in setting specific goals for their overall health and wellness, and to stick with it until May 30, 2014. (Read more about the In Your Equation Spring Challenge here.)

Well, I’ve learned something very important this time around: Sometimes you do everything right and the results still don’t go your way, and they certainly don’t match your effort. To put it mildly, WOW, is it hard to stay on course, not get discouraged (and/or pissed), and not throw in the towel when that happens. Read more

Sep 25

In the equation…every day

Lori Schaefer, In the Equation Quote

Mar 5

How many spa appointments does a “centered” girl need?

The answer – at least three if she has herself in the center of the equation!

Yes, three 60-min spa appointments at Waves of Superior Spa (heavenly), two workouts in the fitness center with a view, a walk in the freshly fallen snow along Lake Superior’s shoreline, a little hot tubbing and a jacuzzi bath — all in the same day. Ha! Not to mention a little writing on my book. Read more

Feb 8

Got sleep?

Boy did I get a lesson in sleep these past few days. It’s so insightful that I have to share.

We all have times when life gets totally nuts, right? People want us, need us, demand us… Earlier this week, I was feeling like there wasn’t enough of me to go around. I couldn’t get to everyone and everything. Read more

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