Motivation Monday: Inspiring success stories!
When it comes to health and well being, people define success differently. To some, it’s about weight loss — the number on the scale. To others, it’s how strong and fit, they feel. For many others, it’s about improving the numbers and lowering risk factors for chronic disease. For some, it’s how much they can bench press? And so on.
For me, success is living from the center of my equation and prioritizing my health and wellness — especially when the going gets tough. It’s been an internal journey as much as an external or physical one. The changes on the inside are as important to me (or more) as the changes on the outside.
People often ask me how I’ve been successful at both losing 200 lbs and keeping it off — for three years, now. I tell them — by working at it, every day! By making myself the priority instead of last on the to do list. I am better for myself and those in my life. Everything is better!
