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Posts tagged ‘whole organic food’

Know your nutrition facts…it matters!

nutrition-lies Exposing the nutritional lies that make us sick and fat.

Don’t get me started on this topic. There is so much conflicting and misinformation out there that you need a PhD in research and a whole lot of time to know if what you’re eating is good for you or will help achieve your goals.

When I first entered my fat loss program in late 2010, I had a lot to learn about nutrition. Truth be told, I didn’t know fruit was a carb. But, much of what I thought I knew — like low fat or fat free is best — I had to unlearn! In short, to transform my body and get healthy I had to start by getting educated and learn to read labels (always and especially the fine print.) You can do it too. Read more


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