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Posts tagged ‘transformative change’

The power of acceptance

We can’t change what we cannot ACCEPT. And that includes ACCEPTING what we can & can’t control.

I was talking with someone the other day about my transformation journey and five-year anniversary and she fixated on one question: “Aren’t you mad that you have to work so hard to stay healthy and fit and that you’ll struggle with this for the rest of your life?” (No!)

In another conversation recently, a close friend was having a terrible time accepting the reality of depression and was spiraling deeper because of his refusal to accept it. It made me sad.

In a much more trivial moment, I was personally challenged to accept the answer I got from American Honda about a serious defect in my Honda CRV that might cause the engine to blow up and their process for dealing with it. (Don’t even get me started on this one!)

How many of you have had difficulty accepting a misfortune —  something you don’t really like or want in your life? Yep, I’m guessing pretty much everyone.

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Learn to live a WHOLE life, not just a busy one!

Join us in Bangor, Maine on Oct. 4th for this interactive and eye-opening workshop

in-the-equation-green-gem-workshop-2016Are you too busy to be healthy? Have you given up your biggest goals and dreams? Do you find yourself stressed about how to fit it all in and get it all done? If yes, then you’re not alone.

As modern day leaders, we juggle many different roles, and we’ve become the undeniable experts at multitasking. Many of us pride ourselves on our ability to juggle and do it all. But is that a good thing? What happens when we slip out of the equation of our own lives and end up doing everything for everyone else with precious little time to care for and nurture ourselves?

Trust me, I get it! I got so far out of the equation of my own life that I wasn’t even in it. I spent much of my adult life building a successful career and business, working myself almost to death – literally! At my tipping point, I weighed 381 lbs., worked 12 to 18 hours a day – seven days a week, got precious little sleep, and survived on a diet of fast and processed food.

But then I learned to put myself in the equation and practice self-care. Read more

Join us at FitFest 2016!

Lori Schaefer of In the Equation at MSP FitFest.2015

Lori Schaefer, In the Equation, at MSP FitFest 2015

Are you too busy to be healthy? Have you given up your biggest goals and dreams? Do you find yourself stressed about how to fit it all in?

What better way to put yourself in the equation and jumpstart a healthier YOU than by attending an all-day fitness and wellness extravaganza? Get inspired and motivated by the latest and greatest in fitness classes and cool seminars on weight loss, nutrition, healthy living and more — including mine!

Join us at MSP Magaizne’s FitFest 2016 on Saturday, April 23rd at the University of Minnesota’s state of the art Recreation & Wellness Center. I am delighted to be presenting a new workshop at 11 a.m. titled: Put Yourself in the Equation & Re-ignite Your Life. Read more


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