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Learn to live a WHOLE life, not just a busy one!

Join us in Bangor, Maine on Oct. 4th for this interactive and eye-opening workshop

in-the-equation-green-gem-workshop-2016Are you too busy to be healthy? Have you given up your biggest goals and dreams? Do you find yourself stressed about how to fit it all in and get it all done? If yes, then you’re not alone.

As modern day leaders, we juggle many different roles, and we’ve become the undeniable experts at multitasking. Many of us pride ourselves on our ability to juggle and do it all. But is that a good thing? What happens when we slip out of the equation of our own lives and end up doing everything for everyone else with precious little time to care for and nurture ourselves?

Trust me, I get it! I got so far out of the equation of my own life that I wasn’t even in it. I spent much of my adult life building a successful career and business, working myself almost to death – literally! At my tipping point, I weighed 381 lbs., worked 12 to 18 hours a day – seven days a week, got precious little sleep, and survived on a diet of fast and processed food.

But then I learned to put myself in the equation and practice self-care.

thoreau-antsquoteIn the process, I lost 211 lbs. and found an internal health and happiness — a spark — that makes me literally unstoppable. Five years later, I’ve maintained my weight loss and I’m living a healthy, happy and WHOLE life — for the first time in, well, almost ever!

I love this quote by Henry David Thoreau: “It’s not enough to be busy. So are the ants. The question is, what are we busy about?”

Right!? Is your life filled with “stuff” that you feel is expected of you to the point where you feel like the hamster on the wheel just going through the motions wondering — “what’s the point?” There has to be a better way.

There is! And I am excited to share it with you.

Put Yourself in the Equation & Live a WHOLE Life, Not Just a Busy One!

Join me on Tuesday, Oct. 4th at the Green Gem Oasis in Bangor, Maine, from 6:00 – 7:30 p.m. for my workshop titled: Put Yourself in the Equation & Live a WHOLE Life, Not Just a Busy One! Through personal story, practical tips and tools we’ll look at your life — where you currently spend your time, energy and focus and how that aligns what where you want to be. And, you’ll walk away with some action steps to re-align your priorities and — most importantly, get you on the list of priorities!

Register For the Workshop

The Put Yourself In The Equation workshop is $20 and can be paid at the door. Pre-register by clicking here and sending me a note. Or, call #612-341-4185 to RSVP and request to pay at the door. When you pre-register, we’ll put you on the list. You can also buy in advance by Pay Pal here.

I’m living proof that it is never too late to prioritize you and go for your biggest goals and dreams. If you don’t take care of you, who will? And here’s the good news — you’re not alone. Many of us share the struggle to find balance and our best selves, in our best lives. I know it is available to each of us. And I look forward to meeting you and helping you find your spark and begin to live a WHOLE life, not just a busy one.

P.S. Trust me, if you’re looking at this and thinking: “I’d love to go, but I’m too busy.” — This workshop is definitely for YOU! Give me a call and sign up today.

Let’s do this in your city or business?!

Ask me out?! If you’re looking at this and thinking: “I’d love to go, but I don’t live in Maine.” Contact me here and request a workshop for your organization, event or business. This one is popular, I love doing it and helping people find their spark and re-ignite their lives! So contact me today.

Be well,


Click below to pay for workshop in advance.


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