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Posts tagged ‘In the Equation life wheel’

Learn to live a WHOLE life, not just a busy one!

Join us in Bangor, Maine on Oct. 4th for this interactive and eye-opening workshop

in-the-equation-green-gem-workshop-2016Are you too busy to be healthy? Have you given up your biggest goals and dreams? Do you find yourself stressed about how to fit it all in and get it all done? If yes, then you’re not alone.

As modern day leaders, we juggle many different roles, and we’ve become the undeniable experts at multitasking. Many of us pride ourselves on our ability to juggle and do it all. But is that a good thing? What happens when we slip out of the equation of our own lives and end up doing everything for everyone else with precious little time to care for and nurture ourselves?

Trust me, I get it! I got so far out of the equation of my own life that I wasn’t even in it. I spent much of my adult life building a successful career and business, working myself almost to death – literally! At my tipping point, I weighed 381 lbs., worked 12 to 18 hours a day – seven days a week, got precious little sleep, and survived on a diet of fast and processed food.

But then I learned to put myself in the equation and practice self-care. Read more

Got 30 minutes?

30minonyouquote-ITELast week, I was rushing around getting ready for a trip, trying to tie up all of the loose ends at home, at work, and with my travel plans. I was convinced that I didn’t have time to work out or go for my morning walk.

In fact, I had a full conversation with myself about all of the reasons why I didn’t have time today. The conversation had some fact-based rationale behind it, for sure, but in essence it was about all the reasons/excuses for why I simply couldn’t make the time on this day to put myself in the equation and practice my regular self-care morning ritual.

Then, I asked myself, “What if I took just 30 minutes to focus on me? What would happen? Read more


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