Monday morning motivation
Okay, confession time. I have not been a “good girl” when it comes to staying on plan – in terms of exercise and nutrition. A less than stellar weekend. How many of you can relate?
This hasn’t happened to me in a while, but after a particularly busy, stressful and emotional week, I let things slide. Blame it on spring fever NOT realized with this crazy winter we’re having in spring. Or, just pure out-of-control business as I struggle to get it all done AND hold myself in the equation. Read more
Most of you who have followed my transformation journey know that I lost 200+ pounds, 11 dress sizes, and more than 80% of my body fat in 18 months. The approach of my customized plan was hormonal fat loss aimed at burning stored fat and building muscle while stoking the metabolism so that I didn’t stall or plateau.
I am excited to announce that we’ve created an “In the Equation” online community on Facebook. This community is for anyone working to put themselves in the equation of their own life. Many are actively working a plan or program to do so, while others are just learning and exploring the journey and hoping to connect with those who will inspire them.
It’s early afternoon on a Saturday and I am already drunk. Pomagranate Vanilla, Red Velvet Chocolate and Coconut Cocoa are my favorite drinks.
