Mar 14
Just marking this spot in the journey and asking my “lions” to support me in getting through this phase of the work. NOTE: I will not be inspirational in this blog!
I am having to fight for it pretty hard right now and I am so tired. Soooooo tired. Read more
Was feeling a bit sluggish this morning when I forced myself out of bed one half hour late for my walk around Como. The first minute or two were slow – off my usual pace – although my back feels so much better (yay…almost 100%). I kept telling myself to pick it up, but my feet didn’t seem to respond. Most of you have probably had mornings, days or workouts like that. It happens. Read more
On Friday, June 17, the second portion of my journey to climb a mountain resumed in earnest. After winning the weight loss contest at Balance for Life, my head trainer and coach Leif Anderson decided we needed a time out. So, for nearly two weeks, I eased off on the food plan and the workouts and tried to imagine life in maintenance mode. Read more
My walk around Como Lake this early morning was simply spectacular and I couldn’t wait to get home and blog about it. First of all, the morning couldn’t have been more glorious – high 60’s or 70 degrees and sunny with a light breeze and a calm and quiet lake. Gosh I LOVE this place! Read more
I am fortunate to live within walking distance of Como Lake — a Saint Paul institution for more than 100 years. Yet, I can count on one hand the number of times I have regularly walked around the lake for exercise or enjoyment. Read more
AS SEEN ON/IN
My journey of personal transformation has been a quest to put myself back in the equation of my life. For me, there were mountains to climb, both literally and figuratively.
After battling a lifelong obesity problem, I learned to create time and space to nurture my health and my inner self. I pushed past fear and in the process lost 211 pounds, 47.5% body fat and 11 dress sizes in 18 months. More importantly, I gained a new perspective on life.
Today, my life is full and happy. I not only climb mountains but inspire others to do the same. Read more about my marketing agency, Marketing that Matters, or my In the Equation work here.
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