Oct 2
There are days I need the reminder. This is indeed one of them.
When all else fails…when you feel stressed and beaten down…when you are emotional and aren’t sure why…when you slip and fall, and your inner voice is telling you to give up and throw in the towel. It is then – most of all – that you must persevere. Read more
EDITOR’S NOTE: My friend and trainer, Sandra Swami, shared this on her Facebook page. Wow, what a fitting and telling tribute of the journey to fat/weight loss. (Insert the word walking, biking, or training for running.) I hope you find it as powerful as I did. To all those taking the first step, I APPLAUD YOU! Read more
(From 63+% body fat to 14.5%)
The most frequently asked question I get about my transformation these days is: “Are you done yet?”
After dieting for 18 months and losing 211 lbs, people assume I am at goal and “done.” A fair assumption. After all, I did have a party and celebrate my transformation!
This question packs a powerful punch. For me it raises the question: “Are we ever “done?” Or rather, “Are we ever really “there?” Read more
This morning my trainer Sandra said to me during a post workout stretch exercise: “Every time someone tells you that you might not be able to do something, you do it. You prove them wrong.”
We laughed about how incredibly stubborn and driven I am. But the truth is, I love that about me. And this was definitely not always the case. Read more
Today we celebrate a new beginning. A new year…a new day…a fresh start. That’s a good thing, and I embrace it!
When it comes to living a healthier lifestyle, today also represents a new beginning. A lot of people ate their way through the holidays and have resolved in the new year to start fresh and get back in shape. Read more
AS SEEN ON/IN
My journey of personal transformation has been a quest to put myself back in the equation of my life. For me, there were mountains to climb, both literally and figuratively.
After battling a lifelong obesity problem, I learned to create time and space to nurture my health and my inner self. I pushed past fear and in the process lost 211 pounds, 47.5% body fat and 11 dress sizes in 18 months. More importantly, I gained a new perspective on life.
Today, my life is full and happy. I not only climb mountains but inspire others to do the same. Read more about my marketing agency, Marketing that Matters, or my In the Equation work here.
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