Apr 22
These days my life is incredibly full, crazy busy and scheduled. But I love it! I thrive on it. For me, work and life balance is more of an unattainable illusion than a goal. My goal is a life with me in the center of the equation that is full of the stuff I love to do and the people I love to do it with, and plenty of down time to recharge and prioritize the relationships that are important to me.
This morning, I am wresting with my head after a reality check about the intensity of my workouts – in particular strength training. Have I been too dependent on my trainers’ help and guidance, not dialing into my own body and ensuring that I can rock it on my own in the weight room or the gym?
I have been on a short vacation and traveling for work this week and, consequently, I am struggling to hold my program. My resolve to stay the course and work the plan has waned and I have slipped.
As I ready for the journey ahead, there is a lot of anticipation, some fear, and a little worry about getting the work wrapped up and letting go of the business. Then there are some dreams that sneak in admist the anticipation and worry. I think about what success might look like, feel like, and how my life would change! My trainer Julie asked me if I had thought about goals and the reward. Tonight as I am trying desparetly to finish a big plan, I let myself go there. Read more
AS SEEN ON/IN
My journey of personal transformation has been a quest to put myself back in the equation of my life. For me, there were mountains to climb, both literally and figuratively.
After battling a lifelong obesity problem, I learned to create time and space to nurture my health and my inner self. I pushed past fear and in the process lost 211 pounds, 47.5% body fat and 11 dress sizes in 18 months. More importantly, I gained a new perspective on life.
Today, my life is full and happy. I not only climb mountains but inspire others to do the same. Read more about my marketing agency, Marketing that Matters, or my In the Equation work here.
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