Oct 1
Today I climbed Oberg Mountain – my mountain. I set out early (before the tourists hit the trail) with the goal of experiencing fall peak in the Sawtooth Mountains for the very first time, and celebrating my 10-month FN anniversary and 150 lb weight loss. Read more
Wow, my heart is full. These past couple of weeks have been good ones for my program, and I am struck by how much day-to-day life has changed. In little ways and big ways. It’s difficult to describe really, but life is full and enjoyable in each and every moment. Even in the tough moments because I find myself with the tools and the courage to change course and direct myself back to the goal. And it feels so great! Read more
My walk around Como Lake this early morning was simply spectacular and I couldn’t wait to get home and blog about it. First of all, the morning couldn’t have been more glorious – high 60’s or 70 degrees and sunny with a light breeze and a calm and quiet lake. Gosh I LOVE this place! Read more
I promised myself I wouldn’t let too many weeks go by without a blog. This blog is both documentation of my journey and a key part of taking stock along the way while paying it forward. These past two weeks have been great. Absolutely great!
Today is a weekend work day and I am feeling the pressure of trying to get everything done to start anew with clients and staff demands on Monday. That said, I am putting myself first and marking a very important milestone with this blog.
I decided the new year was the perfecttime to reflect on my Fitness North experience. I have put this off because it is difficult to succinctly summarize the live-in experience of Fitness North. Words do not seem big enough…profound enough. Read more
Wow, what a journey this has been these past two weeks! A journey to the heart, to the head, and to better health. After just two weeks here, I feel stronger and healthier inside and out. There is no question that I will be successful as I continue on the path to my goal. This is my time. The resolve is incredibly strong. Read more
AS SEEN ON/IN
My journey of personal transformation has been a quest to put myself back in the equation of my life. For me, there were mountains to climb, both literally and figuratively.
After battling a lifelong obesity problem, I learned to create time and space to nurture my health and my inner self. I pushed past fear and in the process lost 211 pounds, 47.5% body fat and 11 dress sizes in 18 months. More importantly, I gained a new perspective on life.
Today, my life is full and happy. I not only climb mountains but inspire others to do the same. Read more about my marketing agency, Marketing that Matters, or my In the Equation work here.
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