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Posts tagged ‘health and wellness’

Join my In the Equation Spring Challenge

lorileif-crossfinishline

I did a half marathon in 2012 at about the same weight I am today – up slightly from my goal weight. If I can do that. I can do this, right! YES!

Two years: New life, healthy life, happy life. It’s hard for me to believe that I’ve been a fit, active and healthy “girl” smack dab in the center of her equation for two full years, and going strong!

If you read my last blog, you know that this week I’m celebrating my two-year anniversary of maintaining a-200+ pounds weight loss. You also that while there are so many amazing accomplishments and new things in my life, I’m currently up slightly in weight, battling hormones I don’t have control over, and struggling a bit as a result.

Time to restart and refocus. The beauty is, I know the way! So here we go.

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The 7-Day In Your Equation Challenge

intheequation-summermountain-lorischaeferJuly 19-25, 2013

Okay, peeps. It’s accountability time. For me and for you! After a short period of “slippage” on life with Lori-in-the-equation, it’s time to restart. To get back in the center of the equation and with my health and wellness goals top of mind. Who’s with me?!

Today, I issued a 7-day In Your Equation Challenge. To accept the challenge and participate, you must commit to being 100% all in on being in your equation – whatever that means to you. It can be as detailed and specific as you like. But, perhaps most importantly, it affords you the opportunity to think about and define what being in your equation really means…to you. How do you best honor yourself and meet your health and wellness needs?

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In the equation on Facebook – join us!

In the Equation on FacebookI am excited to announce that we’ve created an “In the Equation” online community on Facebook. This community is for anyone working to put themselves in the equation of their own life. Many are actively working a plan or program to do so, while others are just learning and exploring the journey and hoping to connect with those who will inspire them.

What does it mean to put yourself in the equation? It means whatever you need it to mean to YOU. Read more

Going a little “sciency” on you

For those of you that have a limited tolerance and attention span for the “science” behind your health and wellness program – or more specifically, what you put in your body – I have two thoughts. Read more

How I put myself in the equation and reignited my life…and you can too!

When I started my transformation journey at 350+ pounds, I had no illusions it would be easy. I knew my stomach would grumble, my muscles would ache and my courage might flag. To succeed, I adopted a new way of thinking and focused on the life I wanted to create. Read more

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