Mar 5
The answer – at least three if she has herself in the center of the equation!
Yes, three 60-min spa appointments at Waves of Superior Spa (heavenly), two workouts in the fitness center with a view, a walk in the freshly fallen snow along Lake Superior’s shoreline, a little hot tubbing and a jacuzzi bath — all in the same day. Ha! Not to mention a little writing on my book. Read more
Funny where life’s opportunities for growth pop up and when.
After 15 months of walking the path of putting myself at the center of the equation, I am now being tested beyond belief. Everything I have learned, worked for and journeyed toward is coming up for me today as an opportunity to once again – power through, work the program, and do what I need to do. Read more
This journey never ceases to surprise me. Each and every step of the way it offers new insights and new “WOW” moments as I continue down the path to personal health and wellness. This past week and weekend I had several of those. Some good and some challenging.
This is too awesome not to share. Just makes me laugh out loud every time.
A WOMAN’S WEEK AT THE GYM
If you read this without laughing out loud, there is something wrong with you. This is dedicated to everyone who ever attempted to get into a regular workout routine
Dear Diary,
For my birthday this year, my kids purchased for me a week of personal training at the local health club. Although I am still in great shape since being a high school football cheerleader 43 years ago, I decided it would be a good idea to go ahead and give it a try. Read more
I came across this quote online and at the same time discovered Erin Stern. Holy crap that girl is fit! Of course I had no idea who she was until I googled. And, I am quite certain the old me would have judged her upon appearance alone quite harshly (perhaps out of jealousy). Read more
This morning I awoke on the North Shore of my beloved Lake Superior a happy, refreshed, and rejuvenated girl. So, on the spur of the moment, I decided to give myself one final birthday gift – an entire weekday morning to myself! No clients, no deadlines, no must dos, no worries. I simply took the morning off for fun and focus on Lori. Read more
Happy Valentine’s Day friends. And Happy Birthday to me! I love this day of love and sweetness, and would totally embrace it even if it weren’t my birthday.
Today, I celebrate not only me…but the new me (inside and out). And, all of the amazing people whom I love and who have accompanied me on this incredible journey. What a lucky, lucky girl I am to have so many amazing people in my corner assisting, encouraging, and cheering me on. Read more
This morning, I am wresting with my head after a reality check about the intensity of my workouts – in particular strength training. Have I been too dependent on my trainers’ help and guidance, not dialing into my own body and ensuring that I can rock it on my own in the weight room or the gym?
AS SEEN ON/IN
My journey of personal transformation has been a quest to put myself back in the equation of my life. For me, there were mountains to climb, both literally and figuratively.
After battling a lifelong obesity problem, I learned to create time and space to nurture my health and my inner self. I pushed past fear and in the process lost 211 pounds, 47.5% body fat and 11 dress sizes in 18 months. More importantly, I gained a new perspective on life.
Today, my life is full and happy. I not only climb mountains but inspire others to do the same. Read more about my marketing agency, Marketing that Matters, or my In the Equation work here.
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