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Posts tagged ‘one good thing’

Sep 15

Tell me something good

And let’s start a Tell Me Something Good Revolution!

trusttheprocessLast week, I was feeling down and off my game. My life and daily routine was still in upheaval due to what I fondly call “my pain in the butt sciatica,” now going on 11 weeks. I had turned into a real “crabby pants.” Nothing felt quite right.

While attempting to regain my positivity mojo, I came across a Positively Positive blog by one of my favorite peeps – Jennifer Pastilof — titled: What to do when you don’t feel positive.

How awesome! Read more

Jan 26

2 Comments

Join the “Do One Thing” Challenge

Do one good thing every day for your health. Let me know what happens.

10927214_953709967996259_1130776400138618197_oWhat would happen if you did one good thing for your  health every day…and then kept doing it consistently? What if you took just one small step and started moving to a happier and healthier you?

Would you feel better…look better…have more energy…be able to do more? Would you become better at putting yourself in the daily equation and prioritizing you? Would you gain momentum because your one action inspired other positive action for a healthier you? Maybe you would inspire others in your family to join you? Yes! I think so. In fact, I know so. Read more

Jan 12

4 Comments

Do one thing that feels good…every day

This from the girl who once said “I hate the gym” & “I can’t do it”… and now says: “OMG, I’m running!” & “What next?!”

pinkshoesToday’s blog is for those who HATE  to exercise or FEAR the gym. It’s for anyone who can’t bring themselves to join the gym or to use their stale membership because they either don’t know what to do, are intimidated by the equipment or the people, or feel it’s too expensive. Or, all of the above!

This blog is for anyone who thinks they’re too busy with kids, work and “life” to take time out for themselves every day — to exercise, to meditate, to walk, practice yoga, take a soothing bath, stretch, or take one step to change a diet habit. This blog is really for anyone who believes they can’t do it. Read more