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Posts tagged ‘push past fear’

Oct 28

Today is YOUR day!

Step forward toward your goals & get help doing it!

ITE_Quote6

Today is the first official day of the “In the Equation 2014 Challenge.“ A BIG Congratulations to all of you who have taken a step forward to your goals by signing up for the Challenge and making a public commitment to put yourself in the equation of your own life. We have diet goals, exercise goals and some with a list of goals to put themselves in the equation. I am delighted to cheer you, support you and “referee” for some of you. And, together, we will ROCK this!

Please take a moment today and congratulate yourself privately or publicly for taking the first very important step. It’s a big one. To start! First you’ll take one step forward (you already have), and then another, taking one day, one week at a time, and SOON you’ll move from the unknown, to familiar, to conquered, to WHAT’S next?! Read more

May 15

Join my In the Equation Spring Challenge

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I did a half marathon in 2012 at about the same weight I am today – up slightly from my goal weight. If I can do that. I can do this, right! YES!

Two years: New life, healthy life, happy life. It’s hard for me to believe that I’ve been a fit, active and healthy “girl” smack dab in the center of her equation for two full years, and going strong!

If you read my last blog, you know that this week I’m celebrating my two-year anniversary of maintaining a-200+ pounds weight loss. You also that while there are so many amazing accomplishments and new things in my life, I’m currently up slightly in weight, battling hormones I don’t have control over, and struggling a bit as a result.

Time to restart and refocus. The beauty is, I know the way! So here we go.

Read more

Jun 7

2 Comments

Going 100% all in!

LoriSchaefer-After3Many of you who know my story or who have heard me speak, know that I live by the mantra – “I’m 100% all in!”

Going “all in” means going for it. Committing 100% with no holds barred, no excuses. Pushing past fear, emotional struggle and mindset blocks to give something everything you have because you know in your heart (and your gut) it is totally right! It means getting up when you fall, slip or fail and getting right back on the path. It’s knowing that if you keep walking, working and recommitting you will get there. And it is totally AWESOME!

Going “all in” is not easy. Nor is it for the faint of heart. Read more

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